Self-Care for Mental Health: How to Get Started
Written by therapist.com team: https://therapist.com/self-care/self-care/ What is Self-Care? Many people think of self-care as a luxury, but it is actually at the core of your physical, mental, and emotional well- being. Self-care is an umbrella term that covers the activities, habits, and rituals we undertake to promote our overall health. The key to self-care is intentionality….